Fitness: Having the energy beyond what you need for an 8 hour workday.
Fitness is a way of life, not a fad.
Benefit of being fit:
* Better stamina
* Greater strenght and flexibility
* Better mental health
* Increased confidence
* Looking and feeling better
Fitness is a way of life, not a fad.
Benefit of being fit:
* Better stamina
* Greater strenght and flexibility
* Better mental health
* Increased confidence
* Looking and feeling better